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Three Month Anniversary

 

September 25, 2006

 

At three months it is a good time to take a look at where I have been and where I am now.  I started out with a blood glucose level of 342, weighing 224 pounds and high blood pressure.  In three months I have made it to a 96 BG level (2.5 hours after dinner), with a 103/72 bp and weighing in at 184.6 pounds. I have also consistently been exercising 5-6 nights each week.  I am feeling better physically and mentally.

 

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Home ] Up ] 9/1 Vacation Diet ] 9/2 Fast Food ] 9/3 Dieting ] 9/4 Relaxing ] 9/5 Anger Mgmt. ] 9/6 Doctor's Visit ] 9/7 Blood Pressure ] 9/8 Blood Pressue ] 9/9 Wait for Dr. ] 9/10 Dieting ] 9/11 Weight Loss ] 9/12 BG Level ] 9/13 Keeping Kosher ] 9/14 Exercise ] 9/15 Feeling Drained ] 9/16 Doctor Visit ] 9/17 Busy Today ] 9/18 Improve Website ] 9/19 A1c = 6.2 ] 9/20 Food Shopping ] 9/21 Dieting ] 9/22 Eating Out ] 9/23 Diabetes Dinner ] 9/24 No Entry ] [ 9/25 3M Anniversary ] 2006_09_26 ] 2006_09_27 ] 2006_09_28 ] 2006_09_29 ] 2006_09_30 ]

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